Beef and Broccoli
Steam your broccoli in a pot with a collar pot on top and water below.
Preheat your cast iron pan to medium heat. Line pot with olive oil and 1 tbsp of minced garlic. Place steak in pan and sauté cooked. Add your cooked broccoli and then add your sauce. Sauté more and sprinkle sesame seeds. All done! ENJOY!!